Yoga is an ancient
 practice that involves physical poses, concentration, and deep breathing.
A regular yoga practice can promoteTrusted Source endurance, strength, calmness, flexibility, and well-being.
Yoga is now a popular form of exercise around the world. According to a 2017 national survey, one in seven adults in the United States practiced yoga in the past 12 months.

Modern yoga focuses on exercise, strength, agility, and breathing. It can helpTrusted Source boost physical and mental well-being.
There are many styles of yoga. A person should choose a style based on their goals and fitness level.