A form of high intensity interval
training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.
benefits
May improve physical strength.
The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina.
May help you improve aerobic fitness.
Improve agility, balance, and flexibility.
Burn calories and manage weight.
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