A form of high intensity interval 
training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.


May improve physical strength. 

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina.

May help you improve aerobic fitness. 

Improve agility, balance, and flexibility. 

Burn calories and manage weight.